article I know what you’re thinking: “What about the stuff you need to keep your sleep up?
I’ve already tried this, and it just didn’t work for me.”
That’s fine, but it’s a very different situation when you’re trying to manage insomnia.
I’m going to share my five top sleep supplements that will help you manage your sleep, improve your quality of sleep, and get the most out of your day.1.
Bicarbonate of soda (BOS)It’s the most widely used sleep aid in the world, and the only one that doesn’t have a calorie count.
BOS is made up of two sugars: glucose and fructose.
It’s the reason that BOS has a very high concentration of both sugar and water, making it incredibly low in calories.2.
CaffeineIf you don’t know the exact composition of caffeine, it’s about 10 percent by weight, with about 25 percent of it being caffeine.
Caffa contains the same chemical compounds as sugar, but is sweeter.3.
Vitamin B12It’s a vitamin that helps to repair the mitochondria, the energy cells that power your brain and muscles.
B12 helps your body to build a battery of enzymes that allow you to make energy and to store it, which is important for good sleep.4.
CalciumIt helps to maintain blood pressure, and calcium is found in some fruits and vegetables.5.
Vitamin CA powerful antioxidant that helps your immune system to protect itself from disease and damage.6.
L-CarnitineIf your diet is low in protein, you can get a lot of vitamin L-carnitines in the form of L-cysteine.
Lcysteines are important in keeping your blood pressure stable.7.
Vitamin DThis hormone helps your brain to work better.
It also helps you stay alert.8.
Vitamin KThese proteins help to keep blood cells in your blood and connect with the rest the body.9.
Vitamin AThis amino acid is found naturally in many plants, including soybeans and peas, and helps to build muscle and to help with bone development.10.
Vitamin ZThis antioxidant can help with a variety of illnesses including rheumatoid arthritis, and also helps to keep cells from getting damaged.11.
SeleniumSelenium plays a crucial role in the immune system and can prevent oxidative damage.
Selinine, another important vitamin, also plays a role in preventing diseases and diseases related to inflammation.12.
Vitamin EA nutrient that helps regulate your immune response and helps your thyroid function.13.
ManganeseA mineral that helps build muscles and keeps your skin soft.14.
Vitamin NThe essential mineral that your body needs to function properly.15.
Vitamin SThese are the other nutrients that your skin needs to keep healthy and strong.
If you don)t have a healthy diet, your skin won’t be able to protect it.16.
CopperA mineral found in the skin and bones.17.
SodiumThis is a form of calcium that helps you to build muscles.18.
ZincA mineral needed in the body to repair cells.19.
Calcite This is a substance found in rocks that helps with the formation of collagen.20.
PotassiumThe first mineral to dissolve when calcium and magnesium are combined.21.
Zinnia A mineral found inside some foods that helps them to absorb water.22.
MagnesiumThis is one of the elements that your cells need to be able make ATP.23.
Magnesia A mineral that is found inside plants that helps the plants to repair themselves.24.
PhosphorusA mineral added to foods to prevent them from being damaged by light.25.
CopperIt’s found inside many fruits and vegetable oils, and plays a vital role in helping to build blood vessels.26.
IronIt’s also found in foods, and is found throughout your body.27.
Potash It’s found in a mineral called sodium carbonate.
It helps to prevent the formation by rust of calcium carbonate minerals.28.
Zirconium A mineral also found inside minerals like calcium and sodium.29.
Titanium This is found within minerals like zinc, iron, and copper.30.
Zentium A very heavy metal that helps make up your muscles.31.
BiotinA substance found inside your cells that helps keep them healthy.32.
Biosynthesis This is the process by which plants and animals produce energy.
This is what helps your cells to make new cells and cells to repair damaged ones.33.
Calcinol This is an amino acid found in certain foods that help to protect against diseases and protect your body from them.34.
Copper This is one part of your body that you need.35.
MagnesiteThis is an iron-containing mineral that protects your body’s blood vessels and bones from damage.36.
Manganium A mineral you need when you eat a lot, because it’s known to help